Transfer to a serving dish then drizzle with sesame oil and an additional drizzle of oyster sauce. Drizzle about 1 tablespoon of oyster sauce, if using, then use the tongs to toss the veggies to lightly coat. Pour out or spoon away the excess liquid pooling at the bottom of the pan. Bok Choy Stir Fry Mung Bean Sprouts Stir Fry Blanched iceberg lettuce Why you need this simple Yu Choy (Choy Sum) Recipe. You should be able to pick up the veggies without too much bend in the stalks.įor soft veggies, allow the veggies to cook until the stalks are limp when lifted. Yu Chenghui (16 August 1939 4 July 2015), sometimes credited as Yue Sing-wai, was a Chinese actor, action director and martial artist. Continue rotating the leaves until they are all wilted and the veggie stalks have turned bright green.įor crunchy veggies, turn off the heat once all the leaves are wilted and the stalks have started to soften. Using tongs, every 15 seconds rotate the yu choy sum from the bottom of pile to the top. Drop the remaining yu choy sum on top, it should be a big ol’ heap at this point. Yu choy is often stir-fried or added to soups, while Chinese broccoli is more commonly used in. While yu choy and Chinese broccoli are both widely used in Chinese cuisine, they are typically used in different dishes. (□Prevent Oily Explosions) Take a big handful of yu choy sum and quickly drop it into the skillet - try to spread the yu choy sum across the pan as best you can. The leaves of yu choy are dark green and glossy, while the stems are thinner and more delicate than those of Chinese broccoli. Cook for 30 seconds or until the garlic oil smells fragrant Once hot, add the garlic then stir to prevent burning. In a large skillet, heat 1-2 tablespoons of olive oil over medium high heat. Ill show you a quick and easy way to cook this vegetable. A bright green Chinese vegetable, its super delicate and tasty. In this recipe – I’m going to show you how to stir fry yu choy with sliced ginger.1 lb yu choy sum, washed ( □ Choy Sumthing Different)ġ-2 tablespoons oyster sauce (optional but highly recommended)ġ tablespoon asian sesame oil ( □ Open Sesame) In this video lets stir-fry some choy sum also called yu choy. Another way I cook Yu Choy is with smashed garlic. The way I cook it is with ginger! I feel the ginger goes really well with Yu Choy. It’s also packed with fiber, calcium, and iron! How to cook Yu Choy? It also contains beta-carotene which is an antioxidant that gets converted to vitamin A after yout eat it. This vegetable is a great source of folate and also vitamin B6. Red mustard greens have a flavor similar to wasabi. It has a bit of a mustardy, spicy bite to it. Usually some of the stems and leaves are ruffly and curled. Gai choy is a large vegetable that is a dark yellowish-green color. You can find Yu Choy in your local Asian supermarket! How healthy is Yu choy? Also known as: Chinese mustard greens, Chinese mustard, Indian mustard. It also actually can also have a subtle bitter and peppery taste. This beautifully leafy green is available at all Chinese supermarkets year-round, and if you have a local Asian community, you might find it at your local. The slightly bitter stems are more tender than the. Yu choy has a similar taste to baby spinach, but it is a lot more of a crunchy texture. parachinensis): Also known as yu choy one type is called Chinese oil vegetable. Whatever it is called, it’s a very delicious leafy green veggie and pretty common in Chinese food.įun fact! Broccolini is actually a hybrid between broccoli and gai lan. If you’ve never had Gai Lan, it’s also known as Chinese Broccoli or Chinese Kale! In Chinese, there’s also several dialects or spellings – so it’s also known as Jie-Lan and Kai-Lan too. It is similar to bok choy, but the leaves are a bright yellow-green, and its stems tend to be slimmer and succulent. However, it has infiltrated Chinese dishes and is an essential part of a growing number of recipes. No, Yu Choy is not the same vegetable as Chinese broccoli. Yu Choy is a vegetable that you may not be familiar with. It is named this because this vegetable is closely related to rapeseed, which is what is used to make canola oil. It’s name in Chinese (油菜) directly translates to “oil vegetable” in English. Yu choy is a very common Chinese green leafy vegetable in China and Taiwan. It tastes a little similar to baby spinach with a little peppery note and more crunch! If you would like to try making some, this Yu Choy Stir Fry with Ginger recipe is how we make it at my house – easy and yum. Have you ever had Yu Choy before? This is another one of those veggie side dishes that’s often on my rotation growing up in an Asian household.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |